1. fitness exercises promote overall health Human body as an organic unity of the whole in the exercise, cardiovascular, respiratory, blood vessels, endocrine, digestion, urinary, and sensory organs under the unified command of the nervous system such as mutual coordination and cooperation, promote human body each organ change corresponding skills, adaptability, and horizontal coordination between… Read more

Animal protein is superior to plant protein in muscle building because it has a more comprehensive range of amino acids. Water is the “motor oil” for your muscles. Eating 50g of high-sugar carbs after a workout will speed up your growth, such as rice, bread, mashed potatoes, bananas, etc. Eat at least one gram of… Read more

What is aerobic exercise Aerobic exercise belongs to long-distance endurance (more than 20 minutes, less than 60 minutes) training, it is through continuous and repeated activities (systemic), and in a certain time, with a certain speed and a certain intensity of training, required to complete a certain amount of exercise. We can complete the breathing… Read more